Implementing a Practice of Self-Care
Feeling stressed, over-whelmed or out of balance?
Having a hard time turning off the stresses of life?
This seminar will provide time and space to find balance and process how you can care for yourself and set up a sustainable lifestyle to thrive, not just survive. It will be a blend of information, discussion and personal application - including practical tools and takeaways.
Contact person: Janice Collins
Date: Saturday October 10th
Time: 9:00AM - NOON
Venue: living well center (see website for map and directions)
To book: email@example.com
Charges: $15 ($10 members)