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 Implementing a Practice of Self-Care

Feeling stressed, over-whelmed or out of balance?

Having a hard time turning off the stresses of life?

This seminar will provide time and space to find balance and process how you can care for yourself and set up a sustainable lifestyle to thrive, not just survive.  It will be a blend of information, discussion and personal application - including practical tools and takeaways. 

Contact person: Janice Collins

Date: Saturday October 10th

Time:  9:00AM - NOON

Venue: living well center (see website for map and directions)

To book:

Charges: $15 ($10 members)

Earlier Event: September 26
Cross-Cultural Transition
Later Event: October 19
Understanding Teams