Implementing a Practice of Self-Care
Feeling stressed, over-whelmed or out of balance?
Having a hard time turning off the stresses of life?
This seminar will provide time and space to find balance and process how you can care for yourself and set up a sustainable lifestyle to thrive, not just survive. It will be a blend of information, discussion and personal application - including practical tools and takeaways.
Facilitators: Ken Taylor and Zach Slagel
Time: 9:00am -12pm (snacks provided)
Venue: living well S-16 Silver Street, North of Sovanna Mall
To book: firstname.lastname@example.org
Book by: Thursday the 19th of January
Cost: $15 ($10 members)