Implementing a Practice of Self-Care
Feeling stressed, over-whelmed or out of balance?
Having a hard time turning off the stresses of life?
This seminar will provide time and space to find balance and process how you can care for yourself and set up a sustainable lifestyle to thrive, not just survive. It will be a blend of information, discussion and personal application - including practical tools and takeaways.
Facilitators: Jodi Chee and Zach Slagel
Time: 1pm to 5:30pm
Venue: living well S-16 Silver Street, North of Sovanna Mall
To book: firstname.lastname@example.org
Book by: Wednesday the 5th of April
Cost: $15 ($10 members)